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Books : Mind, Body & Spirit : Complementary Medicine : Vitamins
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You'll be shocked when you read what you can do to improve your health and what Big Pharma doesn't want you to know about the most affordable treatment around -Vitamin D.
Vitamin D is crucial to our health, yet most people are low in this vital vitamin - despite the vitamins they take, the foods they eat, the milk they drink or the sun exposure they receive.
In Power of Vitamin D you will learn:
• Why we are facing a true Epidemic of Vitamin D deficiency.
• The crucial role Vitamin D can play in the Prevention as well as Treatment of various Cancers.
• How Vitamin D can help Prevent Diabetes, Coronary Heart Disease, Hypertension and Kidney Disease.
• How Vitamin D can Prevent as well as Treat Muscle Aches, Chronic Fatigue, Fibromyalgia, Bone Pains and Osteoporosis.
• The vital role of Vitamin D in the normal functioning of the Immune System.
• How Vitamin D can Prevent as well as Treat the Common Cold, Tuberculosis, Asthma, Thyroid Diseases, M.S., Lupus and Arthritis.
• The essential role of Vitamin D during Pregnancy for Mothers and Babies.
• Doctors frequently miss the Diagnosis of Vitamin D deficiency because they often order the wrong test.
• The right test to Diagnose Vitamin D deficiency.
• The best way to Prevent and Treat Vitamin D deficiency.
• Vitamin D Toxicity and how to Prevent it.
• Not just theoretical knowledge, but detailed, practical information from actual Case Studies.
Vitamin D is not a vitamin but a Hormone.
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If you’re interested in how things work, this guide will help you experiment with one crucial system you usually ignore—your body and its health. Long hours focusing on code or circuits tends to stifle notions of nutrition, but with this educational and highly useful book you can approach fitness through science, whether it’s investigating your ancestral health or using the latest self-tracking apps and gear.
Tune into components of your health through discussions on food, exercise, sleep, hormesis, and other issues—as well as interviews with various scientists and athletes—and discover healthy ways to tinker with your lifestyle.
- Learn to live in the modern digital world and still be physically vibrant
- Examine apps and widgets for self-tracking various fitness issues
- Zero in on carbs, fats, proteins, vitamins, minerals, and phytochemicals
- Find and choose food, and learn when to eat and when to fast
- Reboot your system through movement in the outside world
- Select from more than a dozen techniques for your gym workout
- Fuel fitness by focusing on the science of nutrition and supplements
- Apply lifestyle hacks, such as high-intensity exercise and good stress
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This book is about giving people vital knowledge that could literally save or prolong their life. This is a dramatic statement, but the facts speak for themselves, here in the west 50% of deaths are attributed to heart disease. There are plenty of "health landmines" we could step on, which if we were able to make smarter choices we could avoid. This e-book acts as a guide to enable people to take control for their health and well being by managing Cholesterol levels naturally.
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Medical research has made a connection between Vitamin D deficiency and seventeen types of cancers, including breast, colon, and prostate. This book reveals how to recognize signs of Vitamin D deficiency, which has reached epidemic proportions in Western society.
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A guide to vitamins, minerals, amino acids, enzymes, antioxidants, phytochemicals, and herbs. It offers information about some 350 of the most important supplements available. It covers how these supplements work, how to use them and what to look for when choosing supplement products.
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This book describes 35 vitamins and minerals. Each description includes the vitamin or mineral’s function in the human body, good food sources, assimilation and function requirements, signs that your body might need some more, and if available, the recommended dietary allowance. Vitamins and minerals play an important role in our health. The goal of this book is to help you gain an understanding of these 35 important nutrients.
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For thousands of years, the sun was revered for giving life and maintaining health. It was widely used for its therapeutic value for a variety of diseases. Today, the sun is considered enemy number one. We hide from the sun for fear of skin cancer and premature aging. We cover our bodies with sun-screen to protect us from the sun’s rays.
Can the sun really be this bad for us?
Healthy Sun takes us through the real facts about the sun, using peer-reviewed research and the latest science. In Healthy Sun, we find the history of ancient sun therapies combined with the science of solar radiation and solar storms. Here we also find the latest medical research on skin cancer, and the newest information on maintaining sufficient vitamin D. Healthy Sun goes deeper, revealing some of the sun’s more mysterious effects, including biomagnetism, light, color and rhythmicity. The groundbreaking information contained in Healthy Sun will radically change the way we think and feel about the sun.
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The book is the first to reveal the full range of healing benefits of lipoic acid, the most versatile and powerful antioxidant and nature's secret weapon in treating heart disease, cancer, diabetes and liver disease.
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