Books : Health, Family & Lifestyle : Families & Parents : Raising Children : Social & Personal Issues : Eating Disorders

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Books : Health, Family & Lifestyle : Families & Parents : Raising Children : Social & Personal Issues : Eating Disorders

• Overcoming Binge Eating

  Christopher G. Fairburn

  
  
   

• Bulimia Nervosa and Binge-eating: A Guide to Recovery (Robinson Family Health Series)

  Peter J. Cooper

  
  
   

• Overcoming Overeating: Conquer Your Obsession with Food Forever

  Jane R. Hirschmann, Carol H. Munter

  
  
   

• Thin

  Grace Bowman

  
  
   

• Overcoming Anorexia Nervosa

  Christopher Freeman

  
  
   

• Eating Disorders: The Path to Recovery

  Kate Middleton

  
  
   

• Losing Your Pounds of Pain

  Doreen Virtue

  
  
   

• Good Girls Do Swallow

  Rachael Oakes-Ash

  
  
   

• Bulimics on Bulimia

  Maria Stavro

  
  
   

• Overcoming Bulimia Workbook: Your Comprehensive, Step-by-Step Guide to Recovery (New Harbinger Self-Help Workbook)

  Randi E. McCabe, Traci L. McFarlane, Marion P. Olmsted

  
  
   

• Bulimia: A Guide to Recovery

  Lindsey Hall, Leigh Cohn

  
  
   

• Anorexia: A Stranger in the Family

  Katie Metcalfe

  
  
   

• Overcoming Bulimia and Binge-eating Self-help Course: Pt. 1 (Overcoming)

  Peter J. Cooper

  
  
   

• Eating Disorders for Dummies (For Dummies)

  Susan Schulherr

  
  
   

• Rules of "Normal" Eating: A Commonsense Approach for Dieters, Overeaters, Undereaters, Emotional Eaters and Everyone in Between!

  Karen Koenig

  
  
   

• Overcoming Your Addictions (Overcoming Common Problems)

  Windy Dryden, Walter Matweychuk

  
  
   

• Coping with Eating Disorders and Body Image (Overcoming Common Problems)

  Christine Craggs-Hinton

  
  
   

• The Hungry Years: Confessions of a Food Addict

  William Leith

  
  
   

• Overcoming Bulimia Self-help Course: A Self-help Practical Manual Using Cognitive Behavioral Techniques (3 Book Set)

  Peter J. Cooper

  
  
   

• The Anorexia Workbook: How to Accept Yourself, Heal Your Suffering, and Reclaim Your Life (New Harbinger Self-Help Workbook)

  Michelle Heffner, Georg H. Eifert

  
  Each chapter of The Anorexia Workbook: How to Accept Yourself, Heal Your Suffering and Reclaim Your Life presents bulleted preview points at the beginning with clear content and plenty of self-tests, exercises and worksheets to get you involved. "You will learn to accept and live with the uncontrollable thoughts and feelings that haunt you about your weight, and you will learn to take charge and move your life in directions that you value" promise the authors, who are both specialists in treating people with anorexia. They use the ACT (acceptance and commitment therapy) philosophy: accept the thoughts and feelings, and commit to actions that take charge of your life in a positive way.

  You'll learn to understand that what you've been doing isn't working, deal with emotions and thoughts more effectively, identify your life values, start living a life that reflects those values, and cope with barriers. The overriding point is that you can act before you "get things right in your head." The style is warm, simple, and accepting--no stern lectures or commands to eat. The workbook has large pages and is well laid-out and easy to follow. --Joan Price, Amazon.com