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Books : Health, Family & Lifestyle : Families & Parents : Raising Children : Social & Personal Issues : Eating Disorders
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Provides an introduction to the subject of anorexia nervosa and its treatment using cognitive behavioural techniques for therapists, sufferers and their families. This work offers a self-help programme for recovery based on the treatment, which the author has used in his work with hundreds of patients.
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The play is an adaption of Maureen Dunbar's award winning book and film "Catherine", charts her daughter's uneven battle with anorexia and the family's difficulties in the coping with it all.
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Written in easy-to-understand, everyday language, The Rules of "Normal" Eating lays out the four basic rules that "normal" eaters follow instinctively — eating when they're hungry, choosing foods that satisfy them, eating with awareness and enjoyment, and stopping when they're full or satisfied. Along with specific skills and techniques that help promote change, the book presents a proven cognitive-behavioral model of transformation that targets beliefs, feelings, and behaviors about food and eating and points the way toward genuine physical and emotional fulfillment. Readers learn how to reprogram their dysfunctional beliefs, manage uncomfortable feelings without turning to food, and establish new eating habits that tune their bodies into natural sensations of hunger, pleasure, satisfaction, and satiation. Filled with humorous insights, compassion, and practical wisdom, the book outlines balanced attitudes and patterns that benefit all types of eaters.
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IBS is a common digestive disorder affecting up to one in five of the population at some time in their lives. Hypnosis has more than 25 years of clinical research showing its benefits in managing IBS symptoms. The IBS Audio Program 100 was released in 1998 by Michael Mahoney, after years of research. This program was the first on the market, and is established and trusted by users in 43 countries. Its unique OPSIM© based structured listening schedule maximises the 5 hypnosis sessions developed specifically for the IBS condition, ensuring the clear introduction is followed by structure, gentle change and new learning, helping the sufferer to have a better quality of life, increasing confidence. Also contains the IBS Companion CD for those who do not have IBS, useful to help explain the IBS condition to family, friends, co-workers and other. Developed for both the physical and emotional aspects of IBS.
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By weaving practical insights and exercises through a rich tapestry of multicultural myths, ancient legends, and folktales, Anita Johnston helps the millions of women preoccupied with their weight discover and address the issues behind their negative attitudes toward food.
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