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Books : Health, Family & Lifestyle : Women's Health & Lifestyle : Fitness & Exercise : Stretching
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This new edition of Sport Stretch is a complete guide to flexibility for both weekend warriors and elite competitors. It features more stretches than the first edition a new user-friendly layout and more background information on the hows and whys of stretching.Sport Stretch also provides a selection of All Star stretches. These include the single best stretches for 28 muscle groups and the 12 best stretches overall. The exercises are perfect to use for warming up and cooling down.
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