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Books : Health, Family & Lifestyle : Health Issues : Illnesses & Conditions
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Brand New Item, Fast Dispatch
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This self help book is designed to be something that will be a useful part of your life not just a few hours read. I wanted to create something that covered many of life's difficulties so that over the years you always have a reference manual with ruffled edges from continued use. This book covers self help topics from depression, anxiety, PTSD, phobias, OCD and pain management, to addictions and sleep difficulties. Unlike many other books I don't want to portray that I am the cause of your positive change. My aim is to be a guide that gives you ideas to help you take control in your life for your own change work.
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Brand New Item, Fast Dispatch
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This book describes techniques for improving mental abilities. Some of the things
it can help you to achieve include the following:- Depending on circumstances, use different lifestyles that improve one or
another mental function. - Experience euphoria without drugs and come up with new ideas, when
needed. - Slow down and prevent yourself from making rash, impulsive decisions,
when necessary. - Sharpen your wit, become more talkative, and entertain people.
- When necessary, lower your mood and increase emotional tension, which
can reduce procrastination. - Increase your score on intelligence or general aptitude tests.
- Concentrate on reading and writing for many hours daily.
- Increase your grade point average if you are a student or improve your job
productivity if you are a knowledge worker. - Get along with people and live without arguments and conflicts.
py) and three different "smart diets," each suitable for a different type of task.
The text also describes a "depressant diet," which is not a smart diet but can im-
prove self-control and sleep. Readers don't need to use the strict diets on a per-
manent basis and the book recommends the conventional food pyramid most of
the time. The text also discusses several useful social skills and studying/writing
techniques as well as the role of luck in personal achievement.
Most authors in this field will tell you that you should read more books, solve
mental puzzles, buy their nutritional supplements, sleep well, and exercise in or-
der to get smarter. In contrast, this book is proposing moderately cold hydrother-
apy and a smart diet (which involves avoiding all dietary supplements). To give
another example, most books on anger management say that you should try to
change your thinking in order to overcome anger, while this book suggests hot
hydrotherapy and the exclusion of certain foods from your diet. The main focus of
discussion in this text is on changing the biological workings of the brain, not on
pop psychology. In particular, the book describes various combinations of diets
and hydrotherapy that have the following effects: sedative/sleep-promoting,
stimulant/wakefulness-promoting, attention-enhancing, antianxiety, antidepres-
sant, mood-stabilizing (mood-lowering), and euphoriant. In addition, the book
presents existing scientific evidence of pain-reducing, fever-reducing, anti-
fatigue, immunostimulatory, antinausea, antihypertensive, and anti-inflammatory
effects of hydrotherapy. The text also discusses the possible side effects of the
diets and hydrotherapy.
Despite its technical content, the book is written in an accessible language and
has an informative summary for each chapter and a list of key points at the end
of each section. The book supports most of the claims in the bulleted list above
with a theory and the author's personal experience (a healthy subject). Previously
published scientific studies directly support about a half of these claims, including
the claim about intelligence tests. The author's academic transcripts and test
scores have been documented and can be verified independently.
- Depending on circumstances, use different lifestyles that improve one or
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A vigorous immune system is vital to good health, both physical and mental. This book looks at: how your immune system works and what can hamper it, such as poor diet, lack of sleep or exercise, stress, or depression; warning signs of a weakened immune system; treatments; nutrition; your attitude and outlook; exercise and skin-brushing; and more.
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Stress, anxiety, and depression are more common than ever before. When the 21st-century dream is to have it all - high-powered jobs, happy families, exotic holidays, a beautiful body, and the ideal home - many minds simply cannot cope if we fail to match up. Explaining why this cycle is so hard to break and exactly what you can do about it, Rick Norris presents advice that you know you should take: accept yourself for who you are, prioritise what really matters, reject notions of perfection, plan for a happier future; and the 6 easy steps that make it all possible.
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The true story of a woman's journey into deep depression, including the sometimes-amusing tales of the people who shared her experience. There's the man who thought he was a tree, the man who thought he was John Lennon, and the others in a psychiatric unit where she was committed. From Socks to Insanity details the stories of people who cut and burned themselves, desperate for attention, and the equally strange psychiatric professionals who dealt with these people every day. Patsy Scott's book is an inspiring story for anyone whose life has been touched by mental illness.
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No one wants you when you’re angry, this is the fact. Though you don’t turn into a big green scary creature when you angry, there’s no denying the fact that being angry transform you to a hateful being. Anger is a negative emotion that results to more negativity.
You can hurt someone else’s feelings when you’re angry, thus, he or she will also get angry at you. Anger often results to a cycle of more anger, this is why trying to prevent being angry and knowing how to overcome anger is of great importance.
Learn how to master your anger and see all the positivity unfold around you.
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Instant Happiness is the must-have guide to getting the life you want. From reducing stress to removing negative influences, and from changing perceptions to advice for becoming the person you want to be, this book has it all covered. By following the ideas, tips and techniques contained here, you can tackle everything you want to change in your life with confidence, so you can achieve your dreams and ambitions. The practical ideas in Instant Happiness are accessible, straightforward, and more often than not, fun. No waffle, no fill, just fantastic tips for changing your life and getting to where you want to be, on your own terms.
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Published for the first time in October, 2011, this book contains cutting edge information not found elsewhere. The author describes how he completely cured himself of depression and worry. After accidentally stumbling upon a nutritional factor that immediately helped him take control of his state of mind, he then proceeded to become a nutritionist, and went on to identify several other nutritional deficiencies that nearly all people who suffer from fear, panic, worry and depression have in common. The author explains how some of these deficiencies predisposition people to experience worrying and "racing" thoughts. The author takes a holistic approach to treating and preventing stress and depression, addressing physical, mental, emotional, energy and spiritual issues. The book offers some fun and enlightening mental exercises you can do that can destroy anything making you sad, and help you find some wonderful new reasons to make you want to jump out of bed in the morning. Over a dozen different activities are described, ones that you can perform for free, in your own home, that will energize your body and lift your spirits. A "Daily Plan" is included that suggests specific actions the reader can perform. Most other depression "cures" focus on one aspect of healing this condition, but this book's comprehensive approach produces faster results and long term effects. This book is packed wi
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A four-step self-treatment for obsessive-compulsive disorder (OCD) which enables people to modify their behaviour and their brain chemistry. This work shows how sufferers can cure themselves by their own determination rather than through psycho-pharmaceuticals, using real-life examples.
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The book presents a compelling portrait of male and female psychopaths, based on 25 years of distinguished scientific research, providing solid information and suprising insights for anyone seeking to understand this devastating condition.
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Embarking on IVF - or any assisted fertility treatment - can be a very demanding experience, but the right physical, nutritional and emotional support can lessen these stresses increase your chances of success. This title offers an explanation of various aspects of fertility and addresses the issues involved in using assisted conception.
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