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Books : Health, Family & Lifestyle : Medical & Healthcare Practitioners : Other Branches of Medicine : Sports Injuries
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Your knee joint is made up of bone, cartilage, ligaments and fluid. Muscles and tendons help the knee joint move. When any of these structures is hurt or diseased, you have knee problems. Knee problems can cause pain and difficulty walking
What are the benefits of my knee rehabilitation program?
My program will relieve the pain, discomfort and swelling around you knee. Also it will do the following:
●Help maintain normal joint movement
●Increase muscle flexibility and strength
●Help maintain weight to reduce pressure on joints
●Help keep bone and cartilage tissue strong and healthy
●Improve fitness
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Great athletes make difficult moves look effortless with a combination of skill, strength, and balance. This guide shows you how to train for smooth, fluid movement and prevent muscle imbalances, mobility restrictions, stability problems, and injuries.
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Human Kinetics Functional Training For Sports
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This edition pushes the boundaries of explosive sports training exercises both in terms of the detail of information and the difficulty of some of the exercises. It includes a year-round development programme.
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Contains 300 full-color illustrations that illustrate the sports injury, together with 200 line drawings of stretching, strengthening, and rehabilitation exercises that the reader should use to speed up their recovery process.
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A guide to massage as a remedial therapy for sports training and injuries which covers the practical and theoretical aspects of the subject and shows how to work in a support role with medical practitioners treating more serious injury. It sees massage as a vital component in an athlete's training.
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Bompa demonstrates how to use periodized workouts in order to peak at optimal times by manipulating six different training phases: anatomical adaptation, hypertrophy, maximum strength, conversion to power, maintenance, transition. A conditioning planner for coaches & athletes in 32 sports, with ready-made training schedules.
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A fully-illustrated sports injury manual for the treatment and prevention of sports injuries. Produced in collaboration with the British Medical Association, it includes a directory of all common sports injuries outlining causes, symptoms and diagnoses. It is designed for amateur sportsmen, women, coaches and trainers.
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Learner-friendly, engaging and work-focused textbooks, featuring expert guidance on assessments, showing candidates how they can achieve their best possible grade. Book 1 covers all the core units for the Performance and Excellence, and the Coaching, Development and Fitness pathways.
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Offers information on insulins and other medications, glucose monitors, blood sugar management, nutrition and supplements, injury prevention and treatment, and mental strategies for maximizing performance and optimizing health. This book features 100 sport-specific training guidelines for fitness, endurance, power, and outdoor activities.
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suitable for those in sports medicine, exercise science, and health and fitness, this manual summarizes recommended procedures for exercise testing and exercise prescription in healthy and diseased individuals. It presents the knowledge, skills, and abilities (KSAs) that must be mastered by candidates for all ACSM certifications.
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This comprehensive guide covers all the bases for new and experienced personal trainers, helping newcomers start up while advising established players on improving and expanding their options.
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