Books : Food & Drink : Diets & Healthy Eating

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Books : Food & Drink : Diets & Healthy Eating

• 101 Low-fat Feasts (BBC Good Food)

  Good Homes Magazine

  
  The 101 recipes in this volume are all short and simple with easy-to-follow steps, using readily available ingredients and are accompanied by a full-colour photograph of the finished dish. Whether you choose chicken with coriander tomato sauce, nutty stuf
  
   

• How to Feed Your Whole Family a Healthy Balanced Diet, with Very Little Money and Hardly Any Time, Even If You Have a Tiny Kitchen, Only Three Saucepans ... - Unless You Count the Garlic Crusher...

  Gill Holcombe

  
  
   

• Slim to Win: Diet and Cookbook

  Rosemary Conley

  
  
   

• All-New Atkins Advantage, the

  Stuart Trager, Colette Heimovitz

  
  
   

• You Can Be Thin: The Ultimate Programme to End Dieting... Forever

  Marisa Peer

  
  
   

• "Cook Yourself Thin": The Delicious Way to Drop a Dress Size

  Harry Eastwood, Gizzi Erskine, Sal Henley, Sophie Michell

  
  
   

• Sarah Raven's Garden Cookbook

  Sarah Raven

  
  
   

• Sport & Remedial Massage Therapy

  Mel Cash

  
  
   

• The Really Useful Ultimate Student Cookbook

  Silvana Franco

  
  No one should leave home without this book! It is packed with recipes that are cheap, good for you and very easy to cook with limited equipment. Here you will find everything you need to know about buying and storing food, which equipment is really necess
  
   

• Antony Worrall Thompson's GI Diet

  Antony Worrall Thompson, Mabel Blades, Jane Suthering

  
  
   

• Allen Carr's Easyweigh to Lose Weight

  Allen Carr

  
  
   

• Dr. Atkins' New Diet Revolution: The No-hunger, Luxurious Weight Loss Plan That Really Works!

  Robert C. Atkins

  
  Designed to catapult your body into a state of fat meltdown, Dr Atkins' New Diet Revolution (and the accompanying Dr Atkins' Quick & Easy New Diet Cookbook has taken America by storm. It targets insulin, the hormone that regulates blood sugar levels. The bodies of most overeaters are continually in a state of hyperinsulinism; their bodies are so adept at releasing insulin to help convert excess carbohydrates to fat that there's always too much of the hormone circulating through the body. This puts the body into a bind; it always wants to store fat. Even when people with hyperinsulinism try to lose weight--especially when they cut fat but increase carbohydrate consumption--their efforts will fail. This is why Dr Atkins refers to insulin as "the fat-producing hormone".

  Dr Atkins' diet is extremely low in carbohydrates, which helps to regulate insulin production and decrease circulating insulin; less insulin soon results in less fat storage and fewer food cravings. The diet is far from torturous, though--those who've tried it attest that hunger is not a part of this plan. Ninety per cent of Dr Atkins' patients--more than 25,000 of them--have experienced dramatic weight loss. --Karim Nanji, Amazon.com

  
   

• Skinny Bitch

  Rory Freedman, Kim Barnouin

  
  
   

• "Good Food": 101 Veggie Dishes

  Good Homes Magazine

  
  The 101 recipes in this volume are all short and simple with easy-to-follow steps, using readily available ingredients and are accompanied by a full-colour photograph of the finished dish. Whether you choose lemon butter gnocchi, purple sprouting broccoli
  
   

• "Good Food": 101 Healthy Eats (Good Food 101)

  Jane Hornby

  
  
   

• Healthy Eating for Diabetes (Healthy Eating)

  Antony Worrall Thompson, Azmina Govindji

  
  
   

• The Diabetes Weight Loss Diet

  Antony Worrall Thompson, Azmina Govindji, Jane Suthering

  
  
   

• The Juice Master Keeping It Simple: Over 100 Delicious Juices and Smoothies

  Jason Vale

  
  
   

• Carb Counter: A Clear Guide to Carbohydrates in Everyday Foods (Collins GEM)

  HarperCollins Publishers, Collins UK

  
  
   

• Innocent Smoothie Recipe Book: 57 and a half recipes from our kitchen to yours

  Innocent