- Hall, Karen Lynne
- Barker, Pat
- Health, Family & Lifestyle
- Siembreda, Kevin
- Sarton, May
- Seattle
- China
- Word
- Forster, E.M.
- General AAS
- Lowell, Elizabeth
- Animal Ecology
- Costello, Matthew
- Heller, Ted
- Sri Lanka
- Newcastle upon Tyne
- Rowling, JK
- Western
- Nolan, Christopher
- General AAS
- Regional
- HIV-AIDS
- Gilleland, Lindi
- Cardiovascular
- Polymer Chemistry
- Watches
- Home and Garden
- UK Electronics
- UK Books
- Health and Personal Care
- UK Sporting Goods
- Clothing, Shoes and Accessories
- Electronics, Gadgets and Computers
- CDs and Music Downloads
- UK Software and Video Games
- UK Toys and Games
- UK Home and Garden
- UK Video Games
- UK Baby Clothes and Accessories
- Books On
- German Electronics
Books : Science & Nature : Education : Higher Education : Higher Education : Human Biology : Psychology : Behavioural Theory
-
Understand CBT is the best-selling guide to this hugely successful method of therapy.
-
Understand CBT is the best-selling guide to this hugely successful therapeutic model. It will give you a solid grounding in all the key ideas and techniques, as well as showing you how they can be applied in practice. Whether you need to get to grips with the essentials for a course, or just want to apply these proven techniques to your own life, this book is packed with practical examples and exercises to help you every step of the way.
NOT GOT MUCH TIME?
One, five and ten-minute introductions to key principles to get you started.AUTHOR INSIGHTS
Lots of instant help with common problems and quick tips for success, based on the authors' many years of experience.TEST YOURSELF
Tests in the book and online to keep track of your progress.EXTEND YOUR KNOWLEDGE
Extra online articles at www.teachyourself.com to give you a richer understanding of CBT.FIVE THINGS TO REMEMBER
Quick refreshers to help you remember the key facts.TRY THIS
Innovative exercises illustrate what you've learnt and how to use it.
-
-
-
Do you have difficulty making decisions ...asking your boss for a raise ..XXXXmitting to or leaving a relationship ...going on an interview ...facing the future? And does fear keep you from jumping into life with energy and excitement? This title helps you become powerful in the face of your fears. It is filled with concrete techniques.
-
Paperback
-
-
-
How would you like to have a guidebook to follow where you can align yourself with the Universe, learn to live a simple and balanced life working for the good, and experience the greatest sense of peace you may ever imagine? The author has spent a year working on this 'manual on the art of living' and he shares some of it's lessons on this CD set.
-
Shows you how to restore balance in your life by offering nine principles for realigning your thoughts so that they correspond to your highest desires.
-
Fourteen-year-old Eric is plagued by thoughts that germs on his hands could be making his family sick. Kelly, age 8, feels distressed if she can't count her pencils in multiples of four. Based on effective known treatment for OCD, this book demonstrates ways to 'boss back' when OCD butts in, enabling youngsters to eliminate their symptoms.
-
-
-
-
-
-
-
-
-
