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Featured Categories : Sports, Hobbies & Games : Training & Coaching : Fitness Training

• The Runner's Handbook: The Best-selling Classic Fitness Guide for Beginner and Intermediate Runner

  Bob Glover, Jack Shepherd

  
  
   

• Dumbbell Training for Strength and Fitness

  Matt Brzycki, Fred Fornicola

  
  
   

• Be Iron Fit: Time-efficient Training Secrets for Ultimate Fitness

  Don Fink

  
  
   

• The Complete Guide to Stretching (Complete Guides) (Complete Guides)

  Christopher M. Norris

  
  
   

• Periodization Training for Sports: Science-Based Strength and Conditioning Plans for 17 Sports

  Tudor Bompa, Mike Carrera

  
  
   

• The Biomechanics of Sports Techniques

  James G. Hay

  
  
   

• High-powered Plyometrics

  J.C. Radcliffe, R.C. Farentinos

  
  
   

• Functional Training for Sports: Superior Conditioning for Today's Athlete

  Mike Boyle

  
  Author Mike Boyle renowned strength and conditioning coach formerly with the Boston Bruins addresses movement body positions and abilities that are essential for success in competition. Through Functional Training for Sports you will improve your total athleticism enhance your performance and reduce injuries through exercise progressions that will spur your development potential for specific movement patterns you commonly use in your sport.
  
   

• Conditioning for Dance: Training for Peak Performance in All Dance Forms

  Eric Franklin

  
  
   

• The Competitive Runner's Handbook

  Bob Glover, Peter Schuder

  
  
   

• Women's Strength Training Anatomy

  Frederic Delavier

  
  
   

• Periodization: Theory and Methodology

  Tudor Bompa

  
  
   

• Relax into Stretch: Instant Flexibility Through Mastering Muscle Tension

  Pavel Tsatsouline

  
  
   

• Smart Girls Do Dumbells: Develop the Leanest, Healthiest, Sexiest Body You've Ever Had in 30 Minutes 30 Days 30 Ways

  Judith Sherman-Wolin

  
  
   

• Maximum Strength: Get Your Strongest Body in 16 Weeks with the Ultimate Weight-training Program

  Eric Cressey, Matt Fitzgerald

  
  
   

• Master the Art of Running: Running with the Alexander Technique

  Malcolm Balk, Andrew Shields

  
  
   

• High-performance Sports Conditioning

  Bill Foran

  
  Todays athletes are breaking records that many thought were untouchablein large part due to the major advances in sports training. High-Performance Sports Conditioning combines these superior modern methods with sample training programs workouts and drills to serve as the only conditioning guide youll need this season.
  
   

• The Personal Trainer's Handbook: Manage Your Business, Know Your Clients (Fitness Professionals)

  Rebecca Weissbort

  
  
   

• Field Hockey Steps to Success, 2e: Steps to Success

  Elizabeth Anders

  
  
   

• The Core Workout: A Definitive Guide to Swiss Ball Training for Athletes, Coaches and Fitness Professionals

  Joanne Elphinston, Paul T. Pook

  
  The Core Workout is your expert guide to Swiss ball training for core stability. Used by top athletes and fitness professionals across a wide range of sports Swiss ball training can enhance essential stability and control for sport and fitness. With over 30000 copies sold world wide and used by international and national elite sports organisations The Core Workout features: More than 85 drills with clear progressions Over 200 illustrations Techniques to recruit your core muscles Common errors Partner and two ball drills Weight training and stretching on your ball Sample sport specific programmes. 144 pages written by Joanne Elphinston and Paul Pook